Signs of Stress

Some people realize that they are stressed out or stressing when their stress has manifested to
physical and mental ailments that need dyer attention. The most important step in de-stressing is being able to identify the signs of stress. This is an important step in the de-stressing process because catching these signs will allow you to improve your health and maintain a healthy level of happiness.

Knowing your stressing is not always easy to tell. Stress can manifest in many ways and although it's not easy there are several ways to know your stressed out. Some of the key signs that you are stressing are listed below. You can use them as a guide to help you recognize that your body is stressed out even though you may feel you are not stressed out by anything.
 
Irritability
Hair Loss
No Sleep
Change in appetite
Weight loss/Gain
Loss in sex drive
Headaches
Constantly Worried
Overly Anxious
Jumpy/Nervous